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Contact us for a free phone consultation. It is impossible to meaningly discuss bottoming without addressing the elephant in the room. That elephant is feces. Getting to know your bodily functions and working with them will change you bottoming life. It means they are in a state of constant anxiety and hypervigilance, partially to fully clenching pelvic floor muscles in an attempt to avoid defecating on someone.

That is no way to enjoy yourself. The first thing you need to understand is digestion and what is normal for you. It takes between two and five days for food to pass through you. That being said, there is an enormous range of toileting schedules that are considered to be within normal limits.

Three times a day to once or twice a week can be considered normal. You have to know your toileting schedule and what is normal for you. Too much water can dry out the lining of your bowel.

Bottoming: Getting to Know Your Bodily Functions

Excessive volumes of fluid can stretch your bowel over time leading to many issues including chronic constipation and altered nerve control over the defecation process. It is not necessary to perform a high colonic irrigation. A gentle rinse of the terminal end of the bowel is all that is needed.

The desire to open your bowels is a common feeling with penetration. Gain more confidence and understanding about this feeling and try stimulating your anal canal and rectum with your finger or a dildo after you have completed your preparation. If you feel like you need to defecate it will be because of one of two things.

It will simply be a reflex that feels like you need to defecate and will stop when your body realizes you are completely empty, or, you were not effective in one or more of your preparation steps. If you need help, ask. Our team is here to help you reach your goals.

Contact us to learn more about our services for gay and bisexual men or to schedule a free phone consultation. Maze does not share email addresses nor any other personal or medical data with third parties. Steven Lavender. Steven is an Australian trained physiotherapist experienced in all levels of health care.

He uses research and evidence based medicine to inform his practice to ensure the best possible patient outcomes. Please call or complete the form below. If you are not regular, the consistency of your stool is not formed and cigar shaped, or if you are feeling like you are not completely empty, take fiber pills.

You will almost certainly not be able to stomach enough roughage for it to be effective. Take the pills. Fiber pills also help decrease gas. There are many fiber products available.